Weigh In record (no journal entry) for 09 November 2022
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61.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2101 kcal
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Fat: 98.64g | Prot: 103.25g | Carbs: 231.79g.
Breakfast: Авокадо, Now Foods Sunflower Lecithin, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar, Чернослив, Dop Drops Ореховая Паста Кешью, Mst EGG White Protein Vanilla. Dinner: Зерновита Гречка, Фарш Индейки, Їжеко Organic Coconut Milk. Snacks/Other: My Protein Layered Peanut Butter, Veln Coconut Biscuits, Designs For Health Coconut Filled Bar, Torras Чёрный Шоколад С Бананом, Garden Of Life Raw Organic Fiber. more...
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Losing 3.5 kg a Week
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kuzub156's Weight History
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