Weigh In record (no journal entry) for 09 November 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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717 kcal
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Fat: 42.92g | Prot: 38.31g | Carbs: 43.56g.
Breakfast: Свиной Фарш (Приготовленный), Картофельное Пюре. Lunch: Сметана , Карусель Борщ Украинский . Snacks/Other: Намажь Орех Арахисовая Паста Шоколадная. more...
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Losing 2.1 kg a Week
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Lenochka080's Weight History
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