Weigh In record (no journal entry) for 09 November 2022
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2386 kcal
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Fat: 73.90g | Prot: 160.43g | Carbs: 259.72g.
Breakfast: Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Seitenbacher Kakao-Düsis. Lunch: Kaffee mit Milch und Zucker, Gekochtes Ei, GutBio Gemüsepfanne Mediterrane Art, Ebly Ebly Gekocht. Dinner: Gekochtes Ei, Gekochte Karotten, Exquisa 0,2% Fitline Frischkäse , Goldähren Knäckebrot Vollkorn, Pizza Selbstgemacht. Snacks/Other: Aldi Schwarzwälder Schinken, Seitenbacher Kakao-Düsis, Banane, Milbona H-Milch 1,5% Fett, GutBio Magerquark, Hofmaier Kochschinken. more...
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2909 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RedFuryRacer's Weight History
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