Weigh In record (no journal entry) for 09 November 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1309 kcal
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Fat: 55.17g | Prot: 60.14g | Carbs: 142.32g.
Breakfast: Woolworths Peanut Butter Energy Oat Bar. Lunch: Roasted Vegetables, White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Mayonnaise , Roasted Vegetables, Avocados , Chicken Breast Meat , Brown and Wild Rice. Snacks/Other: Bananas . more...
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Gaining 0.7 kg a Week
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Amy Knoetze's Weight History
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