Weigh In record (no journal entry) for 09 November 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1347 kcal
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Fat: 58.69g | Prot: 60.73g | Carbs: 141.75g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tortilla. Lunch: Nasi Putih, Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Ketupat, Sate Ayam. Snacks/Other: Martabak Keju, Kopiko Permen. more...
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Losing 2.1 kg a Week
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elok saraswati's Weight History
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