Weigh In record (no journal entry) for 09 November 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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967 kcal
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Fat: 19.37g | Prot: 58.28g | Carbs: 142.56g.
Breakfast: Jeruk. Lunch: Udang Goreng, Acar Mentimun Manis, Teh Tawar, Udang Kukus atau Rebus, Nasi Putih. Dinner: Melon. more...
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Losing 6.3 kg a Week
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chikiiipum's Weight History
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