Weigh In record (no journal entry) for 09 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2498 kcal
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Fat: 86.21g | Prot: 133.52g | Carbs: 299.78g.
Breakfast: J.CO Donat, Gula Pasir, Kapal Api Kapal Api Special, Telur Dadar, Tahu Goreng, Tempe Goreng, Udang Kukus atau Rebus, Nasi Putih. Lunch: Rempeyek, Udang Goreng, Mangga, Sania Minyak Goreng, Tempe, Nasi Jagung, Jambu Air, Buah Pir, J.CO Donat . Dinner: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Skippy Creamy Peanut Butter , Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 1.4 kg a Week
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