Weigh In record (no journal entry) for 09 November 2022
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79 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1433 kcal
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Fat: 57.27g | Prot: 68.78g | Carbs: 152.48g.
Breakfast: Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Oeuf (Entier), Café, Pain Complet. Lunch: Turini Pizza Fruits de Mer. Dinner: Fleury Michon Jambon le Tranché Fin, Rustica Sauce Crudités Nature Légère, Salade Verte, Épi d'or Wrap Nature, Président Emmental Râpé Fondant. more...
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2588 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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