Weigh In record (no journal entry) for 09 November 2022
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1969 kcal
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Fat: 40.55g | Prot: 140.89g | Carbs: 238.99g.
Breakfast: Leinsamen, Banane, Blaubeeren, ESN Designer Whey Protein - Peach, Aldi Haferflocken. Lunch: Rich Tomaten Ketchup, Real Quality Tomaten Sugo Arrabiata mit Chili, Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Putenschnitzel . Dinner: K-Classic Serranoschinken, Hofmaier Putenbrust im Paprikamantel, Gutfried Geflügel Salami, Netto Geflügelwiener, Exquisa 0,2% Fitline Frischkäse , Biobio Roggenvollkornbrot, Netto Ayran. Snacks/Other: Clementinen, PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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