Weigh In record (no journal entry) for 09 November 2022
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1164 kcal
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Fat: 66.54g | Prot: 63.49g | Carbs: 81.04g.
Breakfast: Hochland Творожный Сыр с Сливочный, 365 Дней Форель Слабосоленая, Красное и Белое Тортилья Пшеничная. Lunch: Салат Овощной с Маслом, Печень Куриная в Сметане, Рис Вареный. more...
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Losing 4.0 kg a Week
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marinasind's Weight History
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