Weigh In record (no journal entry) for 09 November 2022
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
326 kcal
|
Fat: 15.86g | Prot: 15.21g | Carbs: 25.04g.
Breakfast: Омский Бекон Колбаса Докторская для Вас, Карат Сыр Творожный "Виолетта" с Зеленью, Инской Хлеб Тостовый. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadezhdapnsk's Weight History
|