Weigh In record (no journal entry) for 09 November 2022
|
60.1 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1128 kcal
|
Fat: 18.18g | Prot: 106.28g | Carbs: 135.17g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: Woolworths Lean Pork Mince, Balsamic Vinegar, Woolworths Roasting Vegetables, Curry Powder , Tomatoes. Dinner: Papayas , Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast Meat , Woolworths Berliner Landbrot. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|