Weigh In record (no journal entry) for 09 November 2022
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92.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1590 kcal
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Fat: 70.49g | Prot: 135.63g | Carbs: 100.47g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Telur Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Seblak, Dada Ayam. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.8 kg a Week
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