Weigh In record (no journal entry) for 09 November 2022
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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775 kcal
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Fat: 35.99g | Prot: 73.44g | Carbs: 38.10g.
Breakfast: Гречка Отварная. Dinner: Жареная или Запеченная Куриная Голень. more...
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Losing 10.5 kg a Week
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