Weigh In record (no journal entry) for 09 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2212 kcal
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Fat: 87.53g | Prot: 78.89g | Carbs: 293.01g.
Breakfast: bubur ayam, Jagung Rebus, Bango Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam. Lunch: Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng. Dinner: Aoka Roti Panggang Rasa Susu Vanila. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Mayora Kalpa, Nabati Wafer Butter Caramel, Silver Queen Green Tea Matcha, Aoka Roti Panggang Rasa Nanas, Nabati Richeese Wafer, Frisian Flag Kental Manis. more...
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steady weight
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 Comments
Meskipun belum ada penurunan, tapi bodynya pasti makin ngebentuk ya dek bitha😍😍
08 Nov 22 by member: nia-nai
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jadi malu kak 🙈🙈🙈 masih jauh sih, tapi kalau kata ko aming mah "time matter" 🤩💪
08 Nov 22 by member: eatateaten
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eatateaten's Weight History
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