Weigh In record (no journal entry) for 08 November 2022
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101.1 kg
Lost so far: 29.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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796 kcal
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Fat: 22.67g | Prot: 37.17g | Carbs: 107.80g.
Breakfast: Qualy Margarina Cremosa, Ovo, Panco Pão de Forma Premium. Lunch: Peccin Trento Massimo Coco, Hirota Guioza de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina. Snacks/Other: Maçãs Gala. more...
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Losing 0.4 kg a Week
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