Weigh In record (no journal entry) for 09 November 2022
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1344 kcal
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Fat: 52.02g | Prot: 47.14g | Carbs: 177.59g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Bumbu Kacang, Lontong, Nasi Goreng Ayam. Lunch: Sup Ayam, Ikan Tongkol Goreng, Tahu Goreng, Dada Ayam, Nasi Putih, Sambal Goreng Kentang. Dinner: Kacang Hijau, Kolak. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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ita_itoy's Weight History
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