Weigh In record (no journal entry) for 08 November 2022
|
104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2615 kcal
|
Fat: 108.86g | Prot: 176.54g | Carbs: 205.07g.
Breakfast: Netto Geflügelwiener, Elstar, Chilischoten, Möhren, Ja! Landschinken, Exquisa 0,2% Fitline Frischkäse , Biobio Roggenvollkornbrot. Lunch: Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Frische Putenbrustschnitzel. Dinner: Lidl Serrano Schinken , Wiltmann Hirschsalami, Bongrain Saint Agur, Milbona Sodergarden Ungesalzen, Korn Mühle Toast Brötchen High Protein , Metzger Fleischkäse, Korn Mühle Eiweißbrot, Biobio Roggenvollkornbrot. Snacks/Other: Clementinen, Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|