Weigh In record (no journal entry) for 08 November 2022
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1632 kcal
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Fat: 36.92g | Prot: 160.11g | Carbs: 153.91g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium, Banan. Dinner: El Taco Truck Chipotle Salsa, Zeta Kidneybönor, Kycklingbröst (Stekt, Kokt). Snacks/Other: GAAM Nutrition 100% Whey Premium, Garant Havredryck, Te (Bryggt), Familjen Dafgårds Croissant Choklad. more...
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Losing 0.2 kg a Week
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Chamuc85's Weight History
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