Fuchur.com's Journal, 08 Nov 22

Weigh In record (no journal entry) for 08 November 2022
47.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:
2030 kcal Fat: 88.78g | Prot: 104.27g | Carbs: 189.03g.   Breakfast: Rapunzel Mandelblättchen, Rapunzel Nuss-Nougat Creme, REWE Birne Abate Fetel, Elstar, Unsere Heimat Skyr Natur, Alnatura Quinoa Gepufft. Lunch: Rapsöl, Weizen-Vollkornmehl, Zucchini, Zwiebeln, Gekochtes Ei, Pellkartoffeln, Milbona Quark 20%. Dinner: Aldi Nord Race, Foodspring Protein Bar Cookie Dough, Elstar, K-Classic Saatenbrötchen Glutenfrei, Kühne Senf Mittelscharf, Aldi Paprika, Olivenöl, Taifun Räucherknacker. Snacks/Other: Genuss Plus Brownie Balls. more...
steady weight



     
 

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Fuchur.com's Weight History


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