Weigh In record (no journal entry) for 08 November 2022
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2030 kcal
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Fat: 88.78g | Prot: 104.27g | Carbs: 189.03g.
Breakfast: Rapunzel Mandelblättchen, Rapunzel Nuss-Nougat Creme, REWE Birne Abate Fetel, Elstar, Unsere Heimat Skyr Natur, Alnatura Quinoa Gepufft. Lunch: Rapsöl, Weizen-Vollkornmehl, Zucchini, Zwiebeln, Gekochtes Ei, Pellkartoffeln, Milbona Quark 20%. Dinner: Aldi Nord Race, Foodspring Protein Bar Cookie Dough, Elstar, K-Classic Saatenbrötchen Glutenfrei, Kühne Senf Mittelscharf, Aldi Paprika, Olivenöl, Taifun Räucherknacker. Snacks/Other: Genuss Plus Brownie Balls. more...
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steady weight
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Fuchur.com's Weight History
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