Weigh In record (no journal entry) for 08 November 2022
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1799 kcal
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Fat: 41.05g | Prot: 162.27g | Carbs: 198.60g.
Breakfast: Banana, La Serenísima Leche Descremada Proteica, S&P Avena Instantánea . Lunch: Manzana Roja, Cormillot Pan Integral con Salvado, SALSA CAESAR, Pechuga de Pollo a la Plancha, Queso Sardo, Lechuga. Dinner: Cerealitas Galletitas Clásicas, Noly Pan con Salvado Diet, La Paulina Queso en Hebras Light 4 Quesos, Lechuga, S&P SALSA CAESAR, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada Proteica, Monster Ultra Watermelon, S&P Dulce de Leche Repostero, Dos Hermanos Galletas de Arroz, ENA Whey Protein Strawberry Milkshake , Avena Tradicional, Clara de Huevo. more...
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Losing 0.1 kg a Week
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geronimoluc's Weight History
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