Weigh In record (no journal entry) for 08 November 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2394 kcal
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Fat: 114.25g | Prot: 103.02g | Carbs: 238.12g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Chilaquiles, La Sierra Frijoles Negros Refritos, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Chocoflan, Arroz a la Mexicana, Picadillo. Snacks/Other: Miguelito Miguelito Original, Tajín Chamoy, Tajín Tajín Clásico, Pepino (Pelado). more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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