Weigh In record (no journal entry) for 08 November 2022
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1735 kcal
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Fat: 77.93g | Prot: 88.13g | Carbs: 166.76g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Tirolez Requeijão Cremoso, Ovo Cozido. Lunch: Laranja Pêra, Farofa de Cenoura, Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Doce Vida Açaí Pronto, Linguiça de Frango, Sadia Coxinha da Asa de Frango, Espetinho de Carne, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Mãe Terra Cacau em Pó 70%, Ovo, Nestlé Leite em Pó Ninho, Banana Nanica. more...
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2422 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carina.rosa89's Weight History
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