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10 am clothes on
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2951 kcal
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Fat: 142.51g | Prot: 130.25g | Carbs: 291.96g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat). Dinner: McDonald's McChicken. Snacks/Other: Snickers Snickers Bar (Miniatures), Ore-Ida Golden Tater Tots, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 5.1 kg a Week
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joe_minehan's Weight History
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