Weigh In record (no journal entry) for 07 November 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3310 kcal
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Fat: 126.80g | Prot: 144.66g | Carbs: 405.67g.
Breakfast: Orange Juice , Dunkin' Donuts Glazed Donut, Kellogg's Pop-Tarts - S'mores. Lunch: Panera Bread Big Kid Grilled Cheese. Dinner: Cheddar Cheese , Ground Beef (Cooked), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Hershey's Milk Chocolate Bar, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Gaining 10.8 kg a Week
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joe_minehan's Weight History
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