Weigh In record (no journal entry) for 06 November 2022
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76.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2665 kcal
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Fat: 127.14g | Prot: 95.64g | Carbs: 258.68g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Five Guys Cheeseburger. Dinner: Pizza with Meat. more...
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Gaining 1.9 kg a Week
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joe_minehan's Weight History
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