Weigh In record (no journal entry) for 05 November 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3930 kcal
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Fat: 148.14g | Prot: 131.58g | Carbs: 526.88g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: 14" Pepperoni Pizza . Dinner: McDonald's Chocolate Shake (Large), Subway Double Chocolate Chip Cookie, Sam's Choice Chocolate Chip Cookies. more...
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Losing 8.3 kg a Week
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joe_minehan's Weight History
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