Weigh In record (no journal entry) for 08 November 2022
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84.2 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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722 kcal
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Fat: 37.52g | Prot: 46.66g | Carbs: 51.02g.
Breakfast: Bacon, Coffee with Cream, Scrambled Egg. Dinner: Envy Apple, Salad Dressing, Lettuce, Chicken Salad. more...
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Losing 3.2 kg a Week
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shortygirl757's Weight History
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