Weigh In record (no journal entry) for 08 November 2022
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55.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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777 kcal
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Fat: 44.56g | Prot: 31.10g | Carbs: 65.46g.
Lunch: Сыр Тильзитер, Останкино Колбаса Юбилейная, Barilla Макароны Вареные , Курабье. more...
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Losing 1.8 kg a Week
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