Weigh In record (no journal entry) for 07 November 2022
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92.3 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3203 kcal
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Fat: 115.25g | Prot: 239.53g | Carbs: 316.63g.
Breakfast: HEB Pro Keto Tortilla, Egg, HEB Baby Spinach, Jennie-O Turkey Sausage, White Potatoes (Flesh and Skin) . Lunch: Pepperidge Farm Potato Slider Buns, HEB Seasoned Turkey Burger. Dinner: Power Beaner Lean Turkey Chili , Wal-Mart Beef Stew Meat, White Potatoes (Flesh and Skin) . Snacks/Other: Galil Rice Cakes, Jif Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fit Crunch Mint Chocolate Chip. more...
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Gaining 0.6 kg a Week
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joshking956's Weight History
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