Weigh In record (no journal entry) for 08 November 2022
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76.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1182 kcal
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Fat: 55.39g | Prot: 113.93g | Carbs: 52.18g.
Lunch: Cottage Cheese Soufflé (Zapekanka) , Soft Boiled Egg, Sainsbury's Avocado, Smoked Salmon, Cherry Tomatoes, Sainsbury's Basics French Brie. Dinner: Grenade Carb Killa Fudge Brownie, Raspberries , Chicken Breast Meat (Stewed, Cooked) , Morrisons Sweetheart Cabbage, By Sainsbury's Greek Style Natural Yoghurt . more...
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Losing 2.1 kg a Week
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Elmiruel's Weight History
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