Weigh In record (no journal entry) for 08 November 2022
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2271 kcal
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Fat: 53.95g | Prot: 167.84g | Carbs: 272.84g.
Breakfast: Smart Bresaola, Kellogg's Special K Classic, Pane Italiano, Esselunga Latte Fresco Parzialmente Scremato. Lunch: Lindt Excellence 90% Cacao, Banana, Esselunga Ceci, Petto di Pollo. Dinner: Lindt Excellence 90% Cacao, Pane Italiano, Findus Filetti di Merluzzo, Zucchine Cotte. Snacks/Other: Mela Verde. more...
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Losing 0.2 kg a Week
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tiuzzo20142's Weight History
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