Weigh In record (no journal entry) for 08 November 2022
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1172 kcal
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Fat: 57.84g | Prot: 68.70g | Carbs: 89.51g.
Breakfast: Ovo Cozido, Heart Bolo de Chocolate Low Carb, Café com Leite Integral. Lunch: Cenouras, Lacta Confeti, Repolho Refogado, Peito de Frango. Snacks/Other: Café com Leite Integral, Ovo Cozido, Heart Bolo de Chocolate Low Carb, Café com Açúcar, Sadia Patê de Frango, Pão Francês. more...
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Losing 0.2 kg a Week
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Neide Pontes's Weight History
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