Weigh In record (no journal entry) for 08 November 2022
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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5119 kcal
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Fat: 225.37g | Prot: 174.08g | Carbs: 602.92g.
Lunch: Rapsöl, Riesa Makkaroni, Dönerfleisch, Krautsalat mit Dressing. Dinner: Gut & Günstig Delikatess Geflügelroulade, Grünländer Mild & Nussig, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Bergader Almzeit, Metzger Schweinefleisch, Mett, Zwiebeln, Gurke (Geschält), Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Chicoree. Snacks/Other: Kinkartz Dominosteine, Ja! Sandwich Classic, REWE Beste Wahl Schokobrötchen, Kaufland Milchbrötchen, Wurzener Erdnussflips, Seeberger Mandeln, Möhren, Äpfel, Ja! Feine Salzstangen. more...
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2303 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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