Weigh In record (no journal entry) for 08 November 2022
|
85.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2009 kcal
|
Fat: 65.32g | Prot: 76.93g | Carbs: 161.18g.
Breakfast: Senseo Café, Primevère Tartine et Cuisson, Senseo Café, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Canderel Sucrette. Lunch: Deluxe Tiramisu, d'Aucy Haricots Beurre, Blanc de Poulet, Carrefour Amandes, Lidl Pain Sportif, Vin de Table, Pastis, Senseo Café, Pomme. Dinner: Poulet Grillé, Soupe de Potiron, Lidl Amandes de Californie, Salade Verte, Pomme, Pastis, Vin de Table Rouge, Lidl Pain Sportif. more...
|
|
2350 kcal
|
Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|