Weigh In record (no journal entry) for 08 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1611 kcal
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Fat: 47.02g | Prot: 66.13g | Carbs: 187.32g.
Breakfast: Pisang Goreng, Indocafe Coffeemix 3 in 1, KFC Paha Bawah Crispy, KFC Rice. Lunch: Bakpao, Chatime Honey Lemon Juice , Bakmi GM Cap Cay Kuah. Dinner: Ikan Panggang, Nasi Liwet. more...
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2719 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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fadhil allam's Weight History
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