Weigh In record (no journal entry) for 08 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2516 kcal
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Fat: 53.01g | Prot: 178.57g | Carbs: 336.70g.
Breakfast: Parmalat Leite Desnatado, Banana Prata (TACO), Aveia, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Meal Time Fitness Food Frango a Parmegiana Arroz Parboilizado e Batata Rústica . Dinner: Pullman Artesano Original, Mu-Mu Doce de Leite, Oderich Maionese Light, Cenouras Cozidas, Repolho Verde Cozido, Arroz Parboilizado Cozido, Swift Hamburguer de Wagyu, LAR Filezinho Sassami Empanado. Snacks/Other: Probiótica Creatina, Parmalat Leite Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais. more...
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Losing 2.8 kg a Week
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arthurgtd's Weight History
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