iriarodri's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

73.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

272 kcal

Fat: 12.23g | Prot: 16.73g | Carbs: 23.16g. Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo, Queijo Coalho, Carne Moída Refogada. more...

2170 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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iriarodri's Journal, 08 Nov 22

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iriarodri's Weight History