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iriarodri
Journal
08 Nov 22
iriarodri's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
73.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
272 kcal
Fat: 12.23g | Prot: 16.73g | Carbs: 23.16g.
Breakfast:
Café com Leite e Açúcar, Pão Francês sem Miolo, Queijo Coalho, Carne Moída Refogada.
more...
2170 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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iriarodri's Weight History
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