Weigh In record (no journal entry) for 08 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1136 kcal
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Fat: 40.24g | Prot: 78.24g | Carbs: 121.90g.
Breakfast: Kroket, Tahu Isi, Pisang Molen. Lunch: Buah Naga, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Labu Siam, Buah Naga, Tahu. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Madu, Lemon, Beorganik Chia Seed. more...
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Gaining 0.2 kg a Week
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fatma_iskandar's Weight History
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