Weigh In record (no journal entry) for 08 November 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2565 kcal
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Fat: 89.37g | Prot: 145.39g | Carbs: 290.78g.
Breakfast: Kerupuk Putih, Keju Cheddar, Frisian Flag Kental Manis, Roti Putih, Sania Minyak Goreng, Gula Pasir, Kapal Api Kapal Api Special, Udang, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Teh Manis, Mie Ayam, Jambu Air. Dinner: Kering Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie, Telur Rebus, Nasi Kuning. Snacks/Other: J.CO Donat, Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 5.6 kg a Week
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