Weigh In record (no journal entry) for 08 November 2022
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1438 kcal
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Fat: 65.49g | Prot: 88.30g | Carbs: 133.04g.
Dinner: Polar Треугольники Тресковые, Сарафаново Мороженое Пломбир 15%, Сливы, Груша, Растительное Масло, Черкизово Медальоны из Свиной Вырезки. more...
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Losing 1.1 kg a Week
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