Weigh In record (no journal entry) for 05 April 2021
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89 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 68.96g | Prot: 166.93g | Carbs: 112.30g.
Breakfast: Fria Gluten Free Lingon Tranbär Bröd, Marmelad och Sylt, Gouda eller Edamer Ost, Picard Pates Au Poulet Et Aug Champignons, Rynkeby Ingefära Shot, Coop Mellan Mjölk. Lunch: ICA Mellanmjölk. Dinner: Lu Tuc Paprika, ICA Avokado , Gurka (Skalad), Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Ketchup, Hellmanns Majonäs, Livsmedelsverket Tomat, Ångkokta eller Kokta Räkor, Pajdeg, Matgrädde Laktosfri, Spenat (Hackad eller i Blad, Fryst), Ägg, Lax. Snacks/Other: Powerking Sugarfree, ICA Mellanmjölk, Socker, Te (Bryggt), Oatly Havremjölk, XLNT BCAA Sunny Beach, GAAM Nutrition 100% Whey Premium, GAAM Nutrition 100% Whey Premium. more...
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2540 kcal
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Exercise:
Sleeping - 6 hours, Crosstrainern - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Chamuc85's Weight History
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