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Spekulatius
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2014:
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3569 kcal
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Fat: 117.42g | Prot: 210.74g | Carbs: 419.66g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Vom Land Waldhonig, REWE Vollkorntoast, Alnatura Weizenkleie, Leinsamen. Lunch: Milsani Deutsche Markenbutter, Banane, REWE Beste Wahl Alaska Seelachsfilets, Brokkoli, Holstensegen Rapsöl, Pellkartoffeln. Dinner: Monarc Marmorkuchen, Pellkartoffeln, Vita D'or Rapsöl, REWE Alaska Seelachsfilet. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Cafe Time Marmorkuchen, Aldi Putenschnitzel, Ja! Paniermehl, Vita D'or Rapsöl. more...
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2470 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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