Weigh In record (no journal entry) for 08 November 2022
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1293 kcal
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Fat: 14.70g | Prot: 157.10g | Carbs: 137.80g.
Breakfast: Flamant Vert Spiruline, Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Florette Radis, Carrefour Fromage Blanc 0%, Baguette, Carrefour Rôti de Poulet. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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1920 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 19 minutes. more...
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steady weight
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jimenezjose's Weight History
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