Weigh In record (no journal entry) for 08 November 2022
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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911 kcal
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Fat: 33.12g | Prot: 71.39g | Carbs: 77.81g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Zanahorias Pequeñas, Tocino (Curado, Asado, Frito o Asado, Cocido), DIA Chorizo Sarta Dulce, Hacendado Lentejas Pardinas, Filete de Añojo. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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Losing 2.8 kg a Week
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virlinet's Weight History
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