Weigh In record (no journal entry) for 08 November 2022
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151.7 kg
Lost so far: 6.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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799 kcal
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Fat: 21.04g | Prot: 70.24g | Carbs: 81.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 2.2 kg a Week
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coryhelmer's Weight History
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