Weigh In record (no journal entry) for 08 November 2022
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99.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1273 kcal
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Fat: 26.46g | Prot: 63.72g | Carbs: 189.11g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Roti Baguette, J.CO JPoPs, Singkong Goreng, A&W Beef Burger. more...
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Losing 0.7 kg a Week
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apriantoa917's Weight History
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