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makin mangatssss diet😭😭 semoga akhir tahun bisa colek kepala 5 ya Allah aamiin. semangat semangat🔥🔥🔥🔥
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64.1 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1142 kcal
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Fat: 46.40g | Prot: 35.80g | Carbs: 143.67g.
Dinner: Perkedel Kentang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus. more...
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Losing 0.9 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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