Weigh In record (no journal entry) for 06 November 2022
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80.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1722 kcal
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Fat: 92.33g | Prot: 101.64g | Carbs: 47.05g.
Breakfast: Clover Full Cream Fresh Milk, Mushrooms, Bacon, Egg. Dinner: Red Table Wine, Mixed Seeds, Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Boerewors (Grabouw), Woolworths Ostrich Steaks. Snacks/Other: Coffee with Milk, JEFF Legend Balls. more...
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2364 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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wendygoddard's Weight History
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