Weigh In record (no journal entry) for 08 November 2022
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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479 kcal
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Fat: 20.57g | Prot: 20.02g | Carbs: 52.78g.
Breakfast: SPAR Сэндвич Двойной с Тунцом , Холодный Кофе со Сливками. Lunch: Холодный Кофе со Сливками, Рис Вареный, Греческий Салат. more...
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Losing 0.4 kg a Week
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Bloodrain07's Weight History
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